# Inspired Bravery Counseling

> Online therapy for moms in Minnesota. Specializing in maternal mental health: anxiety, burnout, mom rage, perfectionism, mom guilt, and perinatal mental health. Telehealth only. Serving Minneapolis, the Twin Cities, and all of Minnesota.

Therapist: Josie Ridpath, MSW, LICSW (Minnesota License #27420)
Practice: Inspired Bravery Counseling, LLC
Location: Minneapolis, MN (telehealth statewide)
Contact: josieridpath@inspiredbraverycounseling.com

## Services

- [Anxiety Therapy for Moms](https://www.inspiredbraverycounseling.com/anxiety-therapy-for-moms-minneapolis): Evidence-based therapy for high-functioning anxiety, worry, and nervous system dysregulation in mothers.
- [Mom Burnout Therapy](https://www.inspiredbraverycounseling.com/mom-burnout-therapy-minneapolis): Clinical support for maternal burnout, chronic depletion, and loss of identity.
- [Mom Rage & Anger Therapy](https://www.inspiredbraverycounseling.com/mom-rage-anger-therapy-minneapolis): DBT and somatic tools for emotional dysregulation and anger in overwhelmed mothers.
- [Perfectionism & Mom Guilt Therapy](https://www.inspiredbraverycounseling.com/perfectionism-mom-guilt-therapy-minneapolis): CBT-based work targeting perfectionism, chronic guilt, and impossible standards.
- [Perinatal Mental Health Therapy](https://www.inspiredbraverycounseling.com/perinatal-mental-health-therapy-minneapolis): Specialized support for postpartum depression, postpartum anxiety, and perinatal mood disorders.
- [Therapy for Nurses & Medical Moms](https://www.inspiredbraverycounseling.com/therapy-for-medical-moms-minnesota): Trauma-informed support for healthcare professionals navigating the demands of clinical work and motherhood.

## Key Pages

- [Home](https://www.inspiredbraverycounseling.com)
- [About Josie](https://www.inspiredbraverycounseling.com/about)
- [Investment & FAQ](https://www.inspiredbraverycounseling.com/investment)
- [Book a Free Consultation](https://www.inspiredbraverycounseling.com/consultation)
- [Blog](https://www.inspiredbraverycounseling.com/blog)

## Blog

Clinical articles written by Josie Ridpath, LICSW on maternal mental health topics including postpartum mood disorders, working mom burnout, relationship changes after baby, perfectionism, and mom rage.

## Fees

- Intake session (90 min): $185
- Individual session (50 min): $150
- Free 15-minute consultation: Complimentary
- Private pay only; monthly superbills provided for out-of-network insurance reimbursement.

## Policies

- [Privacy Policy](https://www.inspiredbraverycounseling.com/privacy)
- [Terms of Service](https://www.inspiredbraverycounseling.com/terms)