Virtual Postpartum Therapy in Minnesota

Best Virtual Postpartum Therapy in Minnesota

To the Minnesota parent who just googled “is it normal to feel…after having a baby?” — yes, and you are not broken.

I’m Josie, a virtual therapist who is trained in Perinatal Mental Health. I come alongside you in the messy and real parts of postpartum: the intrusive thoughts, the rage that scares you, the guilt for not feeling blissful, the nights you cry harder than your baby. These same coping tools help many adults struggling with overwhelm, anxiety, or big life changes.

You deserve support that fits into your actual life — not a 10 a.m. appointment across the Twin Cities when you haven’t slept or showered.

Why Virtual Postpartum Therapy is Often Better Than In-Person

• Therapy in your pajamas while the baby naps in the next room

• No packing the diaper bag or finding childcare

• I see you on the days you can’t get off the couch — and that’s okay

• Partners can pop in for part of sessions without extra travel

What We Actually Work on in Postpartum Therapy

• Turning down the volume on scary intrusive thoughts

• Coping tools you can use at 3 a.m. when everyone is crying

• Processing birth trauma or NICU stays that no one warned you about

• Reclaiming your identity outside of “mom”

• Feeling like yourself again (or maybe an even braver version)

Private Pay = The Care You Actually Want

• No fighting insurance for “medical necessity”

• No limit on how many sessions you “deserve”

• We go at your pace, not an insurance company’s

• Start within days instead of months

Take the first step: schedule a free 15-minute call. I’ll answer any question — no pressure, no judgment, just a real conversation.

⟶ Book your free 15-minute consult here below!

You are still the strong, capable woman who grew a human — and you don’t have to do this season alone.