The Worry Doesn't Turn Off. And You're Tired of Living Like This.

You look calm on the outside. Inside, your nervous system is never fully at rest. You're running through worst-case scenarios while making dinner, lying awake at midnight with a brain that won't quiet down, and spending most of your day bracing for something to go wrong. You love your kids and your life — and you can't actually be in it because anxiety is always pulling you somewhere else.

Anxiety in moms is treatable — and you don't have to white-knuckle your way through it forever. Using DBT and CBT, we'll build practical tools to interrupt the spiral before it takes over, calm your nervous system in the moments that matter most, and help you finally feel present in the life you've worked so hard to build.

You've been managing this alone for long enough. I offer online anxiety therapy for moms throughout Minneapolis, the Twin Cities, and Minnesota. Schedule a free 15-minute consultation — no pressure, just a conversation to see if we're a good fit.