You Snapped Again. And Now the Shame Is Louder Than the Anger Ever Was.

You said something you didn't mean. You scared yourself with the intensity of what you felt. And before the moment was even over the shame spiral had already started. You love your kids more than anything — and you can't understand why you keep losing it with the people you love most. You're not a bad mom. But something underneath the anger needs attention.

Mom rage is almost never about what it looks like it's about. It's a symptom — of burnout, of anxiety, of a nervous system that's been running on empty for too long. In our work together we'll get underneath the anger, not just manage it. Using DBT skills, we'll build tools to help you respond instead of react — and address what's actually driving it so the cycle finally stops.

You don't have to keep white-knuckling your way through the hard moments. I offer online therapy for moms struggling with anger and rage throughout Minneapolis, the Twin Cities, and Minnesota. Schedule a free 15-minute consultation today.