Therapy insights and mental health resources for moms in Minnesota
Tired of feeling like if you don't do it, it won't get done right? Explore the root of perfectionist mom burnout and the mental load with MN therapist Josie Ridpath, LICSW. For career-driven millennial moms, the feeling of having to do everything yourself is often a symptom of over-functioning, a psychological survival mechanism driven by perfectionist anxiety.
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Drowning in conflicting baby sleep advice? If you have deep anxiety about baby sleep, the exhaustion isn't just physical. Learn how to quiet the noise and trust your instincts with MN therapist Josie Ridpath, LICSW.
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Struggling with Mother’s Day and motherhood? Learn how to move past old expectations and find genuine joy in the sacrificial work of motherhood with Josie Ridpath, LICSW.
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Tired of fighting with your husband after the baby? It’s not that you married the wrong person; it’s that your nervous system is in survival mode. My name is Josie Ridpath, LICSW, I'm a licensed therapist, and I share about postpartum resentment and how to find relief through therapy in Minnesota.
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Working mom burnout is more than just a job problem. Learn why career-driven moms in Minnesota feel like they’re drowning and how specialized therapy can help you reclaim your identity.
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Feeling like you've lost your sense of self in motherhood? Discover gentle ways to reclaim your identity as a high-achieving millennial mom and start feeling like you again.
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Working moms in Minnesota often battle constant anxiety, guilt, and burnout from juggling career and family. In this blog, I discuss why the guilt cycle happens and 4 compassionate, practical steps to create real relief, from a Minnesota therapist specializing in maternal mental health.
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Struggling with constant anxiety, mom guilt, and burnout as a high-achieving millennial mom? I share about the link between perfectionism and practical ways to start reclaiming your confidence, presence, and sense of self, for your kids, your spouse, and you.
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Setting boundaries isn't about pushing away — it's about creating space for love to grow. Here's how to set them with quiet bravery.
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Making and Keeping Mental Health a Priority in the New Year
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We're excited to share insights, tips, and resources about mental health and wellness with you.
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