Becoming a Mother Changed Everything. And Nobody Warned You It Would Feel Like This.

You thought it would feel different. Maybe you expected joy and felt grief instead. Maybe the anxiety started in pregnancy and never fully left. Maybe you love your baby and still feel like you lost yourself somewhere in becoming their mom. Whatever you're carrying — the overwhelm, the disconnection, the guilt that you're not doing this right — you don't have to explain it here. This is a space where the full complexity of new motherhood is welcome.

I am trained in Perinatal Mental Health — specialized training to support women through the full emotional and psychological landscape of pregnancy, postpartum, and the identity shift of becoming a mother, however that path looked for you. This isn't just postpartum depression support. It's support for the whole woman navigating one of the most significant transitions of her life.

You don't have to keep performing. I offer online perinatal mental health therapy for moms throughout Minneapolis, the Twin Cities, and Minnesota. Schedule a free 15-minute consultation — no pressure, just a conversation.